Hey dear ones...
I hope you slept wonderfully..I did...was hard to wake up...lol
I did get back to my journal yesterday and it was nice to sit in my car at lunch
and write in it. This one is a beautiful journal..called a journal..that has a giraffe design
on it with purple on the pages, (I love giraffes and purply stuff
I happen to have found it last year after the holidays, and now
is the perfect time to use it....as well as keeping my gratitude's
there and in my The Secret book too.
whenever I think of one to write down, through out the day.
©Day 11...Daily Teachings
Here is a simple, powerful precess that you can do everyday to bring yourself into positive harmony with the Universe and the law of attraction.
Sit down comfortably. Notice how you are feeling, and now relax your entire body. When you haverelaxed your whole body, then relax it some more. Now relax it even more. And relax it more! Repeat this deeper relaxing seven times, each time relaxing as much as you can.
When you have finished, notice the difference in how you are feeling, compared with howyou felt when you began.
Now you are more in harmony with the Universe and the law of attraction.
Now many of us do relaxing techniques often, but keep in mind this is a part of
this journey. To allow yourself time each day to do this. and remember it says to
"Notice how you are feeling" and at the end it says to "notice the difference in
how you are feeling, compared with how your felt when you began."
I have often taught people how to meditate or just to simply relax. the process above,
is not instant..you need to allow 15-20 for it each day at least.
The seven times part is something I have always said too...and to use your breath
to help you relax...find a quiet place for these few minutes...
close your eyes....breathe in through your nose slowly deeply for 4 slow counts..
hold it for 4 slow counts...(allow your breath to gather your stuff, you may wish
to let go of...big or small) then out through your mouth for 4 slow counts...releasing
blessing..thanking...push out the last bit.....do this 7 times...then stay in that state
for a little bit...a few minutes..some days more minutes..in this state you can pray..
you can ask for some guidance on something going on in your life...and you can
listen, to what is coming in...what thoughts ...many times in this state, I get answers.
Then quietly move your feet, your hands...open your eyes a bit slowly..allow yourself
to come back softly...and to remember what came through.
The first time people actually try this..they have told me often..."Wow I was so relaxed"
It is amazing how when you get to doing this for yourself everyday, it will help you
in your everyday life, and as it says..keep you in harmony with the Universe...as it flows
no matter what we are doing thinking or saying...harmony is always better ...
have a Beautiful safe wonderful day
warmest hugs
Stephanie
I hope you slept wonderfully..I did...was hard to wake up...lol
I did get back to my journal yesterday and it was nice to sit in my car at lunch
and write in it. This one is a beautiful journal..called a journal..that has a giraffe design
on it with purple on the pages, (I love giraffes and purply stuff
I happen to have found it last year after the holidays, and now
is the perfect time to use it....as well as keeping my gratitude's
there and in my The Secret book too.
whenever I think of one to write down, through out the day.
©Day 11...Daily Teachings
Here is a simple, powerful precess that you can do everyday to bring yourself into positive harmony with the Universe and the law of attraction.
Sit down comfortably. Notice how you are feeling, and now relax your entire body. When you haverelaxed your whole body, then relax it some more. Now relax it even more. And relax it more! Repeat this deeper relaxing seven times, each time relaxing as much as you can.
When you have finished, notice the difference in how you are feeling, compared with howyou felt when you began.
Now you are more in harmony with the Universe and the law of attraction.
Now many of us do relaxing techniques often, but keep in mind this is a part of
this journey. To allow yourself time each day to do this. and remember it says to
"Notice how you are feeling" and at the end it says to "notice the difference in
how you are feeling, compared with how your felt when you began."
I have often taught people how to meditate or just to simply relax. the process above,
is not instant..you need to allow 15-20 for it each day at least.
The seven times part is something I have always said too...and to use your breath
to help you relax...find a quiet place for these few minutes...
close your eyes....breathe in through your nose slowly deeply for 4 slow counts..
hold it for 4 slow counts...(allow your breath to gather your stuff, you may wish
to let go of...big or small) then out through your mouth for 4 slow counts...releasing
blessing..thanking...push out the last bit.....do this 7 times...then stay in that state
for a little bit...a few minutes..some days more minutes..in this state you can pray..
you can ask for some guidance on something going on in your life...and you can
listen, to what is coming in...what thoughts ...many times in this state, I get answers.
Then quietly move your feet, your hands...open your eyes a bit slowly..allow yourself
to come back softly...and to remember what came through.
The first time people actually try this..they have told me often..."Wow I was so relaxed"
It is amazing how when you get to doing this for yourself everyday, it will help you
in your everyday life, and as it says..keep you in harmony with the Universe...as it flows
no matter what we are doing thinking or saying...harmony is always better ...
have a Beautiful safe wonderful day
warmest hugs
Stephanie
